1. When you feel like you want to SH, Take a pen and draw a butterfly on your arm or wrist (Wherever you SH)
2. Name the Butterfly after someone you love, or someone who wants you to get better.
3. You MUST Let the Butterfly fade Naturally, NO scrubbing off.
4. If you SH the Butterfly will be gone.
5. Someone else can Draw butterflys on you.
6. Even if you don;t SH but want to show your support, Draw a butterfly on your wrist and name is after someone you want to get better.
-Lily Hepburn
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